Restoring Calm, Safety, and the Ability to Rest
My mission is to promote and create greater wellbeing for my clients by supporting rest, clarity, and a deeper relationship with self and the world around us. I believe each client already carries an inner knowing of what they need; what’s often missing is the space — and a steady advocate — to let that knowing take shape in daily life.
Through intentional space and gentle guidance, this work supports wellbeing in a way that is sustainable, embodied, and lived, creating a more balanced, resilient, and fulfilling way of living.
My name is Irina Shetty, and I am a positive psychology–based Health and Wellbeing Coach supporting women in the postpartum and motherhood seasons who experience anxiety, overwhelm, overgiving, or difficulty resting.
I am trained through the College of Executive Coaching and also work as a Yoga Nidra Teacher and Reiki Practitioner. With over 20 years of yoga experience, I integrate evidence-based coaching with gentle, nervous-system-focused practices to support women who feel constantly “on,” emotionally depleted, or unable to fully exhale.
My approach is calm, contained, and grounding. I don’t ask women to push through, override their experience, or force rest. Instead, we work at a pace the nervous system can integrate, creating the conditions for settling, continuity, and trust to rebuild over time. Rest often becomes accessible first in brief moments, then more reliably, and eventually as a steady resource that supports daily life and decision-making.
I work with women through private 1:1 coaching and small group programs, offering steady, non-judgmental spaces where they don’t need to perform, explain, or hold everything together. My work is especially supportive for women carrying a high mental load, balancing caregiving, work, and responsibility, and seeking a more sustainable way to feel grounded and resilient.
Outside of my professional work, I am a partner and mother of two boys. I’m nourished by time outdoors and by travel — experiences that continue to shape my grounded perspective on wellbeing and resilience.y in equal measure.
Deep Rest and Resilience Coaching
Support is offered in two formats, depending on the level of containment and connection you’re seeking.
Intimate Group Journey
8-WEEK PROGRAM | Limited Spots *Only 10 Available
This small-group journey is designed for women who have been carrying a lot — responsibility, care, and the invisible mental and emotional load of doing it all.
The group is intentionally limited to create a steady, supportive space where you don’t have to explain yourself or hold it all together. Being alongside other women with shared experience often makes support feel more accessible and less intimidating, allowing rest and resilience to emerge not just through the practices, but through the relief of being understood.
Over time, many women notice that they’re no longer bracing through the day. There’s more room to pause, to respond instead of push, and to step away without the fear of everything falling apart. The nervous system begins to trust that rest is possible — and that support doesn’t require collapse. Life feels a little wider, and the constant effort softens.
Private 1:1 Coaching
12-WEEK PROGRAM
This private coaching journey is for women who want individualized, steady support as they soften out of constant alertness and rebuild their capacity to rest.
Our work unfolds at a pace your nervous system can integrate, combining guided deep-rest practices (including Yoga Nidra) and thoughtful coaching that support regulation in daily life. Sessions are shaped around your experience, offering a calm, consistent space to settle, reflect, and gently rise into greater emotional steadiness.
Over time, this work supports you to notice meaningful milestones, such as:
I can feel myself settle — even briefly
I feel anxiety or arousal, but it doesn’t decide for me
Life feels wider again
Continuity is real, and support feels less scary
These shifts often arrive quietly at first, then begin to shape how you move through your days — with more choice, steadiness, and trust in your ability to come back to yourself.
Your next chapter,
told by others
“Participating in this group supported me in making conscious choices during a time of major personal shifts. I’ve noticed a remarkable difference in how connected I feel to myself. The combination of Yoga Nidra, journal exercises, and embodiment work gave me valuable tools to reflect, recenter, and find courage amidst the chaos of life. I’m super grateful for the guidance and support I received. The constant focus on going inward helped me make big changes at work and in my personal life, and I feel truly empowered to care for myself.”
- Dana O.
“The group journey offered valuable insights and practical ways to deepen my connection with both body and mind. The consistency of the sessions helped me establish a meaningful habit of setting aside time for myself. I found the program to be thoughtful, well-structured, and genuinely impactful.”
- Pin L.
“This group gave me the dedicated time and support I needed to focus on an area of my life I’d been neglecting. Through the sessions, I learned valuable tools for rest and recovery, and felt my anxiety and stress noticeably decrease. The most meaningful part was brainstorming my own ideas for how to support my goals—just considering new actions put positive energy in motion. I now feel more connected to myself and more hopeful about the future. If you’re looking for a supportive space to grow and recharge, this program is truly uplifting.”
- Emily T.
“Joining this group introduced me to Yoga Nidra, which has become a gentle anchor during a stressful time in my life. I realized how little time I usually set aside just for myself, and these sessions reminded me of the importance of self-care. While life’s challenges haven’t disappeared, having peaceful moments and sharing relaxation with other women has made a real difference. I wish I could have even more opportunities to unwind and learn, but I truly valued the connection and support in our Yoga Nidra sessions. It’s comforting to know I’m not alone in this journey.”
- Katia M.
Start free, designed
for your journey
Book a consultation call with Coach Irina Shetty— a chance to chat through your goals and get a feel for how we can work together.