Your Time
Small Group Coaching
From overgiving and exhaustion into rest, presence, and deep aliveness.
This is for you if…
You have been the one holding everything together and you are quietly exhausted by it
You know rest is important, but your body hasn't been able to fully receive it yet
You feel disconnected from yourself, your pleasure, and what it means to simply be
You are ready to stop performing wellness and actually feel it in your body
You sense that something deeper is possible and you are ready to find your way back
The 8-Week Experience
This intimate group journey moves through four gentle phases, held within a community of women who are resting alongside you, because something shifts in the body when healing is witnessed and shared.
1
Permission to Rest
Before anything else, you are invited to slow down. This phase creates the conditions for your body to soften out of constant doing and begin to trust that it is safe to receive. Through restorative nervous system practices and guided deep rest, you begin to experience, perhaps for the first time in a long while, what it feels like to simply arrive.
2
Listening to Your Needs
As the noise begins to quiet, there is space to listen. This phase gently guides you back to yourself, to what you actually need, what has been missing, and who you are beneath the roles you carry. Through circle sharing, journaling, and evidence-informed coaching, you begin to recognize yourself again and who you actually are, not who you have to be.
3
Cultivating Joy
Once survival mode loosens its grip, there is room for something softer. This phase reawakens pleasure, lightness, and the parts of yourself that may have felt distant or forgotten. Through guided embodiment sessions you are invited to feel, to play, and to remember what it is to be fully alive.
4
Coming Home
This final phase is about carrying this back into your life as a woman who knows herself a little more deeply. Through integration practices and a closing ritual, you leave not just rested but replenished, with a clearer sense of who you are, what you need, and how to keep returning to yourself long after the journey ends.
How we do it
8 Weekly Live Circle Calls
One hour weekly beginning June 17th. Live via Zoom at 11 am PT · 1 pm CT · 2 pm ET ·7 PM GMT.
A warm, structured space for reflection, coaching, and connection. Small enough that you are never invisible.
Guided Non-Sleep Deep Rest Practices
Each week includes a guided deep rest practice, thoughtfully tailored to where you are in the journey. Recordings are available so you can return to them whenever you need.
Intentional Journaling
Simple, soulful prompts to help you process, integrate, and deepen your understanding of yourself week by week.
Sharing and Peer Connection
A private community space between sessions where the connection continues. A place to exhale, share, and feel accompanied between calls.
Embodiment Sessions
Within the 8 weeks, guest speaker Jessica Brunner leads intimate embodiment sessions that gently invite you back into your body, your pleasure, and your aliveness.
Opening and closing Rituals
The journey is held within a sacred arc. We begin together with intention and close with celebration, marking how far you have come.
What becomes possible when women feel supported
Mee your journey guides
Irina Shetty
About MeI am a positive psychology-based Health and Wellbeing Coach and Yoga Nidra teacher with over 20 years of yoga experience. I created Your Time because I believe that women who have spent years showing up for everyone else deserve a space that is entirely, unapologetically theirs.
In this container I am your guide, your accountability partner, and your witness. I hold the space so you can finally put down what you have been carrying and remember who you are beneath it all.
I cannot wait to welcome you in.
Why I created this group journeyI created “Your Time” because I kept meeting women who were burned out, physically and emotionally, and had no space that was truly just for them. Not for their children, their partners, their work. For them. I wanted to build something that combined the science of nervous system restoration with the profound medicine of being in community with other women, because rest is more accessible when you are not alone in it, and coming home to yourself is easier when others are walking the same path beside you.
This is that space. Your time. Finally.
Guest Speaker Jessica Brunner
As an Embodied Pleasure Coach, Jessica supports you in coming home to your body and its natural capacity for pleasure. Through inquiry, sensory exploration, and somatic movement, she invites you to soften out of tension, deepen self-trust, and feel radiantly alive.