Why I Created This
I created Your Time because I kept meeting women who were burned out, physically and emotionally, and had no space that was truly just for them. Not for their children, their partners, their work. For them. I wanted to build something that combined the science of nervous system restoration with the profound medicine of being in community with other women, because rest is more accessible when you are not alone in it, and coming home to yourself is easier when others are walking the same path beside you. This is that space. Your time. Finally.
Your Time — Intimate Group Journey
8-WEEK PROGRAM | Limited to 10 Women. Begins June 17th. Weekly on Wednesdays.
This is for you if: You have been the one holding everything together. The one who shows up, gives generously, and keeps going, even when you are running on empty. You have told yourself you will rest later, feel better later, focus on yourself later.
This is later.
What You Will Experience
Each week you will gather live for one hour in a small, intentionally limited circle of no more than 10 women. These are not webinars. They are not courses. They are living, breathing spaces where you are known, witnessed, and supported.
Weekly Live Circle Sessions
One hour each week, held live. A warm, structured space for reflection, coaching, and connection. Small enough that you are never invisible.
Guided Yoga Nidra and Non-Sleep Deep Rest Practices
Each week includes a guided deep rest practice, thoughtfully tailored to where you are in the journey. Recordings are available so you can return to them whenever you need.
Circle Sharing and Peer Connection
A private community space between sessions where the connection continues. A place to exhale, share, and feel accompanied between calls.
Intentional Journaling
Simple, soulful prompts to help you process, integrate, and deepen your understanding of yourself week by week.
Opening and Closing Rituals
The journey is held within a sacred arc. We begin together with intention and close with celebration, marking how far you have come.
Guest Embodiment Sessions with Jessica Brunner
Within the 8 weeks, Jessica Brunner leads intimate embodiment sessions that gently invite you back into your body, your pleasure, and your aliveness.
The 8-Week Experience
This private journey moves through four gentle phases, each shaped around your unique experience and paced to what your nervous system can truly integrate.
Phase 1 — Arriving. Permission to Rest.
Before anything else, you are invited to slow down. This phase creates the conditions for your body to soften out of constant doing and begin to trust that it is safe to receive. Through restorative nervous system practices and guided deep rest, you begin to experience, perhaps for the first time in a long while, what it feels like to simply arrive.
Phase 2 — Understanding Your Needs.
As the noise begins to quiet, there is space to listen. This phase gently guides you back to yourself, to what you actually need, what has been missing, and who you are beneath the roles you carry. Through circle sharing, journaling, and evidence-informed coaching, you begin to recognize yourself again and who you actually are, not who you have to be.
Phase 3 — Cultivating Joy.
Once survival mode loosens its grip, there is room for something softer. This phase reawakens pleasure, lightness, and the parts of yourself that may have felt distant or forgotten. Through guided embodiment sessions led by guest facilitator Jessica Brunner, this is an invitation back into your body. To feel, to play, and to remember what it is to be fully alive.
Phase 4 — Coming Home.
This final phase is about carrying this back into your life as a woman who knows herself a little more deeply. Through integration practices and a closing ritual, you leave not just rested but replenished, with a clearer sense of who you are, what you need, and how to keep returning to yourself long after the journey ends.
An 8-week intimate journey for women ready to move from constant holding into deeper steadiness, rest, and a return to themselves. Limited to 10 women. Begins June 17th. Wednesdays at 6:30pm PT / 7:30pm MT / 8:30pm CT.